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Ayurvedic Yoga Therapy
Using the incredible practice of yoga and the ancient knowledge of Ayurveda we at Stardust Flow Yoga work to develop a personalized plan for you. This includes a therapeutic approach to yoga practice, lifestyle hacks, and the use of of Ayurvedic nutrition for our nourishment. We can work with you individually, as a family, groups, and my favorite are educational workshops.
About Elena
Elena hails from the north side of Chicago, she came to yoga 20 some years ago as a 16 year old gymnast, already coaching at that age, she fell in love with the healing and depth she found in the practice. Since then she has practiced and studied on and off over the years. Starting at her neighborhood studio for her 200 hr RYTT, then the neighborhood all things prenatal studio for that RPYTT, then the world traveling children and family RKYTT, then the 300 hour RAYTT and now she is deep in her 800 hour Ayurvedic Yoga Therapy RAYTTT. She has spent two winters in India immersing in richness. As a professional she has taught for years leading parent child classes, early childhood, and youth in gymnastics, rock climbing, ballroom dance and yoga classes. Her focus is always on having fun, cultivating a loving practice, and fostering a nurturing relationship to ourselves. She has a love of anatomy and practices connection to the subtle body. From one on one classes catered especially for your needs, to larger group classes, family sessions, and as an educational resource, Elena is here for your Yoga exploration.
